Diet & Nutrition

Healthy snacks should contain healthy fats. Learn more on this topic in this video with Dr. Oz and Marie Osmond. Full Answer

New research published in British Medical Journal suggests that a form of omega-6 fatty acid, commonly found in many vegetable oils, may actually boost heart disease risk. Till now, omega-6 fatty acids, a type of poly-unsaturated fat, have been... Full Answer

If your child takes his lunch to school, you want to make sure you pack a healthy one. Find out how by watching this tip-filled video featuring registered dietitian Samantha Heller. (Hint: PB&J is perfectly fine!) Full Answer

Children who consume sodas and other sugary drinks are at greater risk for obesity, which is associated with a host of health problems. These include heart disease, high blood pressure, diabetes, depression, breathing problems and sleep disturbances. Full Answer

As many as 72.5 million Americans are obese. Just look at any processed-food label on the products that line our supermarket aisles. Most of these foods are loaded with calories, fat (mostly unhealthy saturated or "trans" fats), sodium (salt), and... Full Answer

Juicy watermelon rinds offer a high dose of cirulline amino acid, which helps dilate blood vessels, improving blood circulation. The easiest way to take advantage of watermelon rind health benefits is to blend a whole piece of watermelon with lime. If... Full Answer

During a cleansing or detox diet, hydration, fiber and motility are the keys to regularity of bowel movement. In terms of motility, we need the mineral magnesium. Magnesium relaxes the body and helps to encourage normal and optimal motility. We... Full Answer

The following tips can help your child develop healthy eating habits: Talk smart. Get into the habit of talking about the healthy foods your child should be eating rather than dwelling on all the unhealthy ones she should avoid. You know what... Full Answer

While the proportions of fruits and vegetables to protein and grains are the same for adults and children, young children’s portions should be significantly smaller than those for older children or adults, says WendelinSlusser, MD, medical director... Full Answer

Parents who wish to limit their children’s consumption of caffeine need to read the labels of foods and drinks they serve the children, says Carlos Lerner, MD, medical director for the UCLA Children’s Health Center. Older children who want to... Full Answer