Diet & Nutrition

The Meatless Monday campaign is a project of the Johns Hopkins Bloomberg School of Public Health and the Columbia University School of Public Health, in association with twenty-seven other public health schools. The campaign is focused on... Full Answer

Most people can eat or drink the recommended daily amounts vitamin and mineral requirements in their regular diet. However, some patients are deficient in some vitamins due to chronic conditions or poor absorption or poor diet - these patients... Full Answer

Heart-healthy eating should be creative and enjoyable, not an exercise in denial. As you begin to change your eating habits, try not to focus on what you're giving up. Instead, realize that with just a few small adjustments, you can continue enjoying... Full Answer

Consider keeping a food diary of your breakfasts for one week and conduct an experiment. Perhaps you are the type of person who requires more protein in the morning, like eggs, beans, fish, or maybe its complex carbohydrates like... Full Answer

Get your child involved in packing lunch with you. Kids love to be involved in the decision making process, and younger kids especially, love the responsibility. Offer your child a variety of pre-approved choices, and have them make the final decision... Full Answer

You don't need to calculate nutritionals at every meal, try to think about overall nutritional balance. A good ballpark figure is for kids to have about 20 percent to 25 percent of a day's calories from protein (important for muscle building), 20... Full Answer

If your child is a toddler, serve portions that are right for his small size. Generally, a healthy portion is one tablespoon of each food group for each year of your child’s age. Your two-year-old, for example, would get two tablespoons of each... Full Answer

Is your toddler a picky eater? Dr. Christina Johns has the solution for you in this video from the Discovery Health show "Baby Madness." Full Answer

To grow and be healthy, your toddler needs to eat the same nutrient-rich diet as you do -- just less of it. Here are food serving guidelines for toddlers: In general, a tot-size serving is one-quarter to one-half of an adult's portion. A... Full Answer

Most experts agree that the best time to switch from whole milk to low fat is when your little one turns 2, at which point the extra fat found in whole milk is no longer needed. Children ages 2 to 8 should get two servings of milk products a day.... Full Answer