- Q What are some heart-healthy foods for children?
Dr. Rovenia Brock, Nutrition & DieteticsHere are some heart-healthy foods for children: Baked chicken nuggets (made of skinless chicken breast) Reduced-fat mac and cheese (made of reduced-fat cheddar, fat-free or reduced-fat milk, and frozen veggies) Whole-wheat tortillas filled with... Full Answer
- Q Why am I always hungry?
Dr. Georgianna Donadio, Health EducationHunger is a natural response by the body when it has used up the caloric intake from our last meal and we need to replenish. When we are in a constant state of hunger, or hungry very shortly after our last meal, this can signal a health problem such as... Full Answer
- Q How much fruit and vegetables should I eat per day?
Dr. Michael Roizen, Internal MedicineEat five servings of fruit a day. If you think five servings sounds like a lot to eat every day, remember that a serving is the size of a small fist. Add a half of a banana to cereal in the morning for one serving, or drink a smoothie to get... Full Answer
- Q How can I gain weight?
Melissa Hatton, FitnessThe best way to put on weight, healthy weight, is to consume more calories than you burn on a daily basis. Avoid pigging out on "comfort foods" and empty calories, though. Increase your caloric intake by increasing your consumption... Full Answer