Your body relies on more than calcium to build and maintain strong, sturdy bones. Bone is actually a very dynamic tissue. It’s in a constant state of turnover as old bone is reabsorbed and replaced by new bone. For peak performance, this bone remodeling process demands a steady supply of key nutrients throughout your lifespan. Read on to learn the basics.
Your key nutrients for strong bones
Calcium. An essential mineral that plays an important role in providing sturdy structure to bones and teeth.
Vitamin D. An essential fat-soluble vitamin that helps regulate calcium levels in the body, enhances calcium absorption from foods, controls the amount of calcium lost from the body and keeps blood calcium levels steady.
Vitamin K. An essential vitamin that works by activating several proteins that help build strong bones.
Magnesium. An essential mineral that plays an important role in calcium and bone metabolism and bone cell function.
Copper, Manganese and Zinc. Essential trace minerals for human health. Copper is a component of collagen (a protein that is part of the connective tissue in bones), ligaments, cartilage and skin. Manganese and zinc are essential parts of many enzymes in the body, including enzymes involved in bone metabolism.
Boron. An emerging trace mineral that may play a role in calcium and vitamin D metabolism.
Silicon. An emerging trace mineral that may play a role in the formation of collagen required for bone and connective tissue health.
Your best strategy
A balanced diet is your go-to strategy to nourish your body, including your bones. However, you may want to consider adding a high-quality supplement for bone health to your daily routine. It can help bridge any nutrient gaps between what your diet provides and what your bones demand.
As with all dietary supplements, talk to your doctor or other licensed healthcare professional prior to use if you have or suspect a medical condition, if you are taking over-the-counter or prescription drugs or if you are pregnant or lactating.
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