Drinking community fluoridated tap water helps to prevent tooth decay and keep the teeth strong. Drinking milk or orange juice provides vitamin D which is also good for the teeth.
- Fruits and vegetables. Combined, these should cover half your plate at meals.
- Grains. At least half of the grains you eat should be whole grains, such as oatmeal, whole wheat bread and brown rice.
- Dairy. Choose low-fat or fat-free dairy foods most often.
- Protein. Make lean protein choices, such as lean beef, skinless poultry and fish. Vary your protein choices to also include eggs, beans, peas and legumes. Eat at least eight ounces of seafood a week.