While teeth are developing, it is important to practice good oral health care. And part of that routine includes eating a well-balanced diet.
- Limiting snacking. The more you snack, the more frequently teeth come into contact food that becomes bacteria and attacks the teeth.
- Limit sugary foods.
- Drink fluoridated tap water to help prevent tooth decay.
- Drink milk and orange juice for vitamin D
- Eat fruits and vegetables
- Eat whole grain foods
- Eat protein that is lean