There are many excellent sources of calcium, vitamin D, and other vitamins and minerals to promote good oral health, including:
*Dairy products, such as low-fat milk, cheese, yogurt, and ice cream. Just beware of the fat content. It's best to eat dairy products in a balance with other foods throughout the day.
*Vegetables, especially green vegetables such as broccoli, asparagus, lettuce, spinach, and celery. Mushrooms are a vegetarian source of vitamin D.
*Sunlight helps your body make vitamin D.
*Fish are excellent sources of vitamin D, such as catfish, eel, salmon, mackerel, sardines, and tuna.
*Eggs provide some vitamin D.
*Grains, such as bread and cereals, are fortified with vitamin folic acid, and other vitamins.