1 AnswerYou can find out for sure if you suspect that your blood glucose levels are affected by your menstrual cycle. Look at your daily blood glucose records over the past few months. Mark the date that your period started for each month. Do you see any pattern? Are your blood glucose levels higher or lower than normal during the week before your period? If you are not recording your blood glucose levels, now may be a good time to start.
At first, you think you’re just imagining it. You’re going along and everything seems fine. You’re in good spirits, eating well, getting regular workouts, and your blood glucose levels are on target most of the time. Then, for some unexplained reason, everything seems out of whack. Maybe your blood glucose levels are too high; maybe they’re too low. Then you check the calendar. Oh, yeah—it’s that time of the month.
If you have trouble keeping your blood glucose levels on target just before your period starts, you are not alone. A survey of 200 women with type 1 diabetes showed that in the week before their periods, 27% had problems with higher-than-normal blood glucose levels and 12% had lower-than-normal blood glucose levels. Another study revealed that among women under the age of 45 who were hospitalized for diabetic ketoacidosis, half were within several days of starting their periods. A survey of more than 400 women revealed that nearly 70% experienced problems with blood glucose levels during their premenstrual period. The problem was more common among women who considered themselves to suffer from the moodiness associated with premenstrual syndrome (PMS).
It’s difficult to pinpoint just how many women have problems with their blood glucose levels before menstruation. Many studies are based on surveys conducted after the fact and do not take physical activity and eating patterns into account.
Most women use intensive diabetes management during pregnancy to keep blood glucose levels close to normal. If that is your goal, you’ll need to be extra watchful for low blood glucose levels caused by exercise. Your glucose level can go very low very quickly. Monitoring is your way to watch out for hypoglycemia. Chances are that you’ll already be monitoring frequently during pregnancy. This can help you figure out how exercise affects your blood glucose and when your levels are starting to drop.
- Monitor your blood glucose levels often—before, during, and after
- Drink plenty of fluids before, during, and after exercise.
- Warm up before and cool down after exercise.
- Keep the strenuous part of your workout to no longer than 15
- Keep your heart rate under 140 beats per minute while you
exercise (about 23 beats per 10-second pulse count).
- Keep your body temperature under 100°F. Ask your provider if hot
tubs or steam rooms are safe.
- Avoid exercises that involve lying on your back after your fourth
month of pregnancy, straining or holding your breath, jerky
movements, or quick changes in direction.
- Stop exercising if you feel lightheaded, weak, or very out of
- Ask your obstetrician to show you how to feel your uterus for
contractions during exercise. These contractions could be a
sign you’re overdoing it.
- Monitor your blood glucose levels often—before, during, and after
2 AnswersResearch is showing that eating more fruits and vegetables can substantially reduce the risk of developing type 2 diabetes.
One reason for the protective effect: fruits and vegetables are low in calories for their volume (i.e. a cup of vegetables might be 30 calories compared to 200 calories for a cup of cooked rice), helping you keep your weight down, which, in turn, improves insulin resistance. They're also loaded with antioxidants, which are particularly important for people with diabetes and pre-diabetes.
2 AnswersIf you have diabetes, you should call your doctor:
If your sugars are above about 250 for more than twenty-four
hours. If your ketones are high and won't come down after several hours
of treatment. If you're losing weight. If you can't keep down fluids or are losing more fluids with vomiting
or diarrhea than you can keep down. If you develop abdominal pain. If you notice a change in your breathing. If you have a high fever that won't come down. If you or a family member find that you are confused or sleepy and
difficult to awaken. These all may be signs of DKA or HHS. If you can't reach your doctor and your situation is not getting better, you may have to call 911 or have someone take you to a hospital emergency room. Diabetes that's badly out of control is a medical emergency. It's a problem that's easy to treat in its early stages, but more difficult to manage and sometimes even fatal if allowed to go on.
1 AnswerSupplements can cause real damage if they are taken improperly; some can have adverse effects with long-term or high-dosage use; and many can react with your diabetes medications. At best, they can be a royal waste of money. If you do decide to use supplements, we cannot emphasize strongly enough how important it is to always run your plan by your health care practitioner.
2 AnswersStacy Wiegman, PharmD, Pharmacy, answeredThere is some evidence that vinegar may keep blood sugar levels from rising as high as they normally would after a meal, especially after a high-carbohydrate meal. This has been determined through preliminary research, however, so there are no official recommendations about the use of vinegar to control blood sugar. Consider vinegar a good seasoning to add to your meal, which may have a little extra benefit in terms of blood sugar control.
1 AnswerDeficiencies in the minerals chromium and magnesium as well as potassium and possibly zinc may worsen your blood sugar control. You may have heard that supplementing with chromium or magnesium will improve your condition, but at this point the American Diabetes Association does not recommend supplementing with any of the minerals mentioned above. However, you may need to supplement if tests prove you are deficient. Blood tests can detect if you're low in potassium or magnesium, but it's harder to test for chromium and zinc.
1 AnswerLegumes are beans, such as black beans and lentils, which come dried or canned. Legumes have a very low glycemic index (GI), probably because of their fiber and because they contain resistant starch. As with grains, the more intact the bean, the lower the GI. So a side dish of whole, cooked black beans would have a lower GI than a puréed black bean dip, which would have a much lower GI than bean flour.
Legumes are rich in B vitamins and in minerals associated with improved diabetes management: calcium, magnesium, and zinc. They've been shown to lower low-density lipoprotein (LDL) cholesterol; this might be their soluble fiber at work (beans have a mix of soluble and insoluble fiber).
All legumes -- black, kidney, pinto, white, cannelloni, garbanzo, adzuki, lentils, soy, pink -- are supernutritious, so pick your favorites! Save some money by cooking them from scratch (lentils have the shortest cooking time). If you buy them canned, look for those with no salt added (EdenFoods has a wide variety) or with no more than 120 mg sodium per half cup, such as Goya low-sodium. You'll find edamame in the frozen food section, both with the shell (which you don't eat) or shelled. Toss them into salads and stir fries or serve marinated as a side dish.
1 AnswerSoluble fiber, the type of fiber found in oats, barley, psyllium, beans, and certain fruits and vegetables, lowers the glycemic index (GI) of a food in a few different ways. When it mixes with liquid and with your own digestive juices, it forms a gel which slows the rate at which your stomach empties. Once in the small intestine, that gel forms a protective layer around starch particles, making it difficult for enzymes to penetrate. In studies in which people with diabetes took in 10 to 20 milligrams of soluble fiber daily for weeks, their average blood sugar was lowered slightly. After the soluble fiber makes its way to the large intestine, it becomes a meal for friendly bacteria, which convert dietary fiber into short-chain fatty acids that appear to help your blood sugar in two ways. Their presence sends a signal to the liver to stop making glucose and they also appear to increase insulin sensitivity.