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American Diabetes Association answeredThink about the types of fat you use on your food. This includes what you use for cooking and the spreads or dressings you add at the table too. Liquid oils like canola and olive oil are healthier than using butter, shortening or margarine. Remember to keep your portions small -- about a teaspoon. Fats can add a lot of calories leading to weight gain.Helpful? 1 person found this helpful.