Problems at Work or School
Depression can cause sleep problems, making it hard to fall and stay asleep. If you don't get enough ZZZs, you'll think unclearly and feel sluggish the next day. Major depression causes lost productivity at work. "If you've got a boss keeping an eye on things in this tight economy, the first to be let go will be those perceived not to be pulling their weight," Doyle says. If you arrive late or take too long on tasks, coworkers may notice. "They don't know you're functioning on 3 hours of sleep," Doyle says. Resentments may form, affecting work relationships, and you could be pegged as lazy or disorganized. To make matters worse, "you may not even know you're depressed and buy into the idea that you're lazy," Doyle says.