Depression Treatment

Keep in mind that chronic, relentless depression -- whether severe or mild -- calls for extra steps to ease the lousy feelings. Don't try to manage your moods on your own if for two weeks or longer you have any of the following symptoms: Trouble... Full Answer

Your doctor is your best advocate in the fight against major depression -- especially if he or she works closely with you to monitor your symptoms and adjust your treatment until you find success. Once your doctor tailors a treatment plan for... Full Answer

Living with symptoms of major depression (also called clinical depression, major depressive disorder, or MDD) is exhausting. It changes the way you feel, think, and act. You may feel it's too much trouble to ask for help, that things can't get... Full Answer

In a landmark study out of Duke University, Blumenthal and colleagues tested the idea that exercise was as effective as antidepressants for treating depression. The subjects either received antidepressant medication alone, exercise alone, or a... Full Answer

Depression is a syndrome rather than a fixed condition. Before treating the symptoms of depression, a thorough work up to determine one's physiological health status [including hormones, immune function, infection, inflammation, digestion, mehtylation,... Full Answer

I think it is really important that if you are depressed enough to want treatment you should speak to your doctor before you try any medicine herbal or otherwise. There are several things that can be helpful.  Folic acid in the form of... Full Answer

Acceptance and Commitment Therapy (ACT) is a relatively recent form of therapy that combines behavioral therapy with mindfulness and personal values work. ACT therapists believe that one reason people feel depressed is that they become so... Full Answer

Those who fully recover from depression have a much better chance of avoiding relapse than those who recover only partially. What this means, in practical terms, is that if you’re being treated with medications, don’t settle for... Full Answer

Mindfulness is a cognitive method that has shown promise in improving depression. The technique, originally developed by Buddhist monks, has recently been found effective for many modern problems such as anxiety, chronic pain and stress. Simply... Full Answer

Dialectical Behavior Therapy (DBT) is a treatment designed to help those who have trouble regulating their emotions. Originally developed for the treatment of borderline personality disorder, DBT has also shown promise in treating depression. The... Full Answer