Question

Cooking & Health

What is the healthiest way to eat onions?

A Answers (1)

  • AMehmet Oz, MD, Cardiology, answered
    Onions contain a flavonoid called quercetin, which has anti-inflammatory properties. Cooking increases the total amount of flavonoids. Red and yellow onions have more flavonoids than white onions. Bake or sauté onions for 5 minutes; any longer and the onion will begin to lose nutrients.

    This content originally appeared on doctoroz.com
Did You See?  Close
What is the healthiest way to eat carrots?