- Use 1 tablespoon of fresh herbs for 1 teaspoon dried.
- Cut fresh herbs finely to maximize aroma and flavor.
- Add fresh herbs near the end of cooking so that flavors aren't cooked out.
A Answers (1)
Academy of Nutrition and Dietetics answeredWant to boost a meal's flavor while reducing your salt intake? One healthful option is adding herbs to meals for some sodium-free flavor.