- Positive consequences:
- Negative consequences:
We feel guilty for eating a food that is caloric and not nutritious.
We feel guilty for overeating.
We berate ourselves for not having enough willpower.
We gain weight.
We undercut our growth by not discovering the beliefs that are generating our uncomfortable emotions.
We hide because we feel too fat and can't fit into our clothes.
We lose confidence professionally and socially.
We feel physically uncomfortable: bloated, nauseated, or listless.
Find out more about this book:Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body