- Q What are some simple changes I can make to lose weight?
Dr. Jill Grimes, Family MedicineHere are some simple changes that will help you lose weight: Substitute a glass of water for one other beverage (soda, coffee, etc.). Add one piece of fruit to your breakfast (a banana, or a handful of berries). Eat fish for at least one meal per... Full Answer
- Q Why should I plan my meals ahead of time if I'm trying to lose weight?
Dr. Andrea Pennington, Integrative MedicineFrom failing to plan meals for a busy day to not having healthy items on hand for hectic schedules, we sabotage our own good efforts. So if we are going to make a lasting transformation in our health, we must take control of our schedules and this... Full Answer