Must-Have Superfood

Must-Have Superfood

This tasty legume singlehandedly combats diabetes, cancer and heart disease. 

Diabetes Recipes

Diabetes Recipes

Enjoy the foods you love without spiking your blood sugar or complicating.

Have Great Hair Again

Have Great Hair Again

6 tasty hair-saving foods to restore unsightly balding.

10 Cold and Flu Remedies That Really WorkWhen you're sick, you want to feel better, fast. From Grandma's chicken soup to hot chile peppers, here are some cold and flu treatments that can help.

Hot Tea with Honey and Lemon

Hot Tea with Honey and Lemon

When you're sick with a cold or the flu, drink plenty of liquids to stay hydrated, and make sure they're hot. Black tea helps soothe a sore throat and chase away the chills with a good dose of virus-fighting interferon. Add a dollop of antioxidant-rich honey and a squeeze of lemon for vitamin C. Take our quiz to learn more ways tea can boost your health.