You don’t need to buy European or fancy roasts to fight cancer. In fact, drinking lighter roasts such as American roasted beans is superior because they contain more cancer-fighting antioxidants and caffeic acid, shown to suppress certain cells.
By drinking just 1 cup of regular coffee per day, you can reduce your risk of all cancers by 3%. To get the full benefit of coffee’s cancer-fighting properties, drink 3 cups a day, unless you find this amount too stimulating.
This content originally appeared on doctoroz.com