- consuming healthy fats found in olive oil, fish, and walnuts (a tablespoon, 4 ounces, or 12 a day is the right amount)
- walking or any physical activity for 30 minutes a day
- taking certain statins
- having a drink of alcohol every night (seven on Saturday night doesn't count). But if you're at risk for alcoholism or see other signs that drinking alcohol could be unwise, skip this tip.
Find out more about this book:YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger