Celiac Disease

If I have celiac disease, how can I sleep better?

A Answers (1)

  • AMichael Breus, PhD, Psychology, answered

    If you or someone you love has celiac disease, be prepared to address sleep issues, and do everything possible to ensure a good night's rest. That means:

    • avoiding digestive irritants, especially if you’re sensitive to gluten
    • keeping a regular bedtime routine
    • watching your consumption of stimulants at night
    • managing stress better in your life and being mindful of your mood
    • getting the sleep your body deserves

    The more restful sleep you achieve, the easier it will be to manage your condition and enjoy a vibrant, well-rested life.

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If I have celiac disease, can I ever have food with gluten?