If you do have Celiac disease, a gluten-free diet is the key to relief because currently there is no cure. The main foods to avoid are:
- Bread, crackers
- Cookies, cakes and pies
- Gravies/sauces with flour
Certain types of grains, such as amaranth, buckwheat and quinoa are gluten-free: but be sure the label says gluten-free because cross-contamination can easily occur if these products are manufactured in the same factories or settings as gluten grains.