Caregiving

Like many worthy tasks in life, caregiving will take all you have to offer and may well call for more. Don't wait until you are ready to snap. You simply cannot do everything. Consider what you can accomplish yourself and where to set limits. You owe it... Full Answer

To help manage stress from caregiving, try these two quick relaxation exercises:When you have one minute: Lie on a carpet or a bed. Place your hand just below your navel so you can feel the gentle rise and fall of your belly as you breathe in and out... Full Answer

Those caring for someone with Bipolar Disorder also need to take care of themselves. Ways to do this include: Enlisting others to help you care for the person with the disorder. Getting a much needed break will help to recharge your energy levels.... Full Answer

Caregivers can carry around a lot of worries and concerns. These can be anything from financial concerns, sadness over a loved one’s declining health, frustration with loved one’s behaviors, and anger at siblings for not helping, to... Full Answer

If you have spent any part of your life as an athlete or in an aerobics or yoga class, you know that by the time a person actually feels thirsty, their hydration is already depleted. Once it's depleted, it takes the body more time to catch up to... Full Answer

When no outlet is found for stress, it compounds quickly. But you can relieve some stress and work on solutions to problems that are raising your blood pressure. Here are some tips: Retrench. Reassess needs and brainstorm solutions. Would adult day... Full Answer

According to the Alzheimer's Association, 40% of caregivers die BEFORE the person for whom they are caring! That is why it is imperative that you make self-care a priority.  Think of yourself as an automobile; the car doesn't go anywhere when the... Full Answer

The emotional, physical and financial toll of care giving is referred to as caregiver burden.It is important for caregivers to take care of themselves and to ask for help, so they can avoid becoming too stressed out and overly burdened. Full Answer

Caregiving may be putting too much stress on you if you have any of the following symptoms: Feeling overwhelmed Sleeping too much or too little Gaining or losing a lot of weight Feeling tired most of the time Loss of interest in activities you used to... Full Answer

First, slow down. This is good advice even for those who are not a caretaker, but especially important for those who are. Stop. Take deep breaths - sighs are very important. Observe the world around you. Meditation, pilates, tai chi, and yoga are... Full Answer