A Answers (8)
Intermountain Healthcare answeredAerobic activity is any rhythmic activity that "revs you up" and gets your heart pumping a little faster and a little stronger. Aerobic activity builds your endurance, strengthens your heart, and increases your lung capacity. It releases brain chemicals called endorphins, which boost your mood. And best of all for weight control -- it does all of this while burning a lot of calories! There's simply no better way to help ensure good balance between food intake and energy output.
Aerobic exercise is any activity -- walking, running, swimming -- that requires sustained movement of the large muscles of your body, such as the thighs, butt, back, and chest, for at least 10 minutes. These activities challenge your heart and lungs and keep them healthy. With regular participation, you will be able to sustain longer periods of activity without getting tired.
To stay motivated to exercise:
- Make it fun. Include activities that you enjoy.
- Mix it up. Vary your activities. For example, two walking sessions combined with two swimming sessions may keep you from becoming bored with exercise.
- Make it a family affair. Invite family or friends to exercise with you and to add some fun to your routine. You can help keep each other on track.
Activities that use large muscle groups in the legs or arms and are done at a steady pace for 10 minutes or longer are called aerobic activities. Brisk walking, hiking, cycling, swimming, jogging, rowing, cross country skiing, and aerobic dance are some examples of aerobic exercise.
Any exercise that raises your heart rate is good exercise. If you are looking for something in specific then trying choosing from the list below:
- Playing a sport
- Jumping Rope
- Jumping Jacks
- Step Aerobics
Again, much of this will depend on your goals but all will surely be great aerobic exercises!
Today people think the term aerobics used as a form of exercise has always been a term however it was Dr. Kenneth Cooper coined the word aerobics in 1968. The verb “aerobic” existed (meaning to live in air or with oxygen). But Dr. Cooper added the s—and created the noun “aerobics.”
Dr. Cooper later submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”
That is the definition but what does it mean to us as people? When we use oxygen to create energy we are able to use fat as the main source of fuel. This is important since 1 lb of fat contains 3500 calories of energy. This is important for athletes because of they are able to stay in an aerobic state they are able to maintain that level of activity for a longer time. This is more important for the endurance athlete.
We are all endurance athletes because we all want to have the energy to accomplish what we need to do at work and then have the energy to enjoy activies with our families when we get home. If you are suffering from lack of energy the secret is aerobic exercise done on a regular basis.
Aerobic exercise is also called "cardio" because your heart and lungs are working harder than usual to deliver enough oxygen to fuel the workout. The more intensely you exercise the more of a workout your heart and lungs get. Aerobic exercise, which is defined as any activity that uses large muscle groups, can be maintained continuously, is rhythmic in nature, and elevates your heart rate and breathing.
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Aerobic activities train your heart, lungs, and muscles to use oxygen for energy. They use your larger muscle groups and are usually continuous, rhythmic, and invigorating. Examples are brisk walking, jogging, cycling, swimming, dancing, or playing sports. While it’s good to build up your exercise tolerance to be able to do 30 to 60 continuous minutes of these activities, you can split the time up into several shorter (10 to 15 minute) sessions.
Debra Fulghum Bruce PhD, Healthcare, answeredAn aerobic or conditioning activity is any exercise that increases the heart rate and keeps it higher for a certain period of time. This type of exercise helps your heart and muscles use oxygen more efficiently, and muscles that frequently receive oxygen-rich blood stay healthier. But remember to always start slowly and gradually increase!
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