A Answers (1)
Rovenia Brock, PhD, Nutrition & Dietetics, answeredOne of the quickest and most proven ways that I know of to get more energy and eliminate aches and pains is to eliminate sugar from your diet. It causes inflammation in the body (think achy joints) and saps energy. Choose fresh fruit over sugar-laden candy, cakes, doughnuts, cookies, and pies. Try ice-cold watermelon chunks with sprinkles of chili powder for an extra-special treat.