Question

Carbohydrates

What foods are high in starch?

A Answers (1)

  • Foods high in starch include:
    • Starchy vegetables like peas, corn, lima beans, and potatoes
    • Dried beans, lentils, and peas such as pinto beans, kidney beans, black eyed peas, and split peas
    • Grains like oats, barley, and rice. (The majority of grain products in the US are made from wheat flour. These include pasta, bread, and crackers but the variety is expanding to include other grains as well.)
    Helpful? 1 person found this helpful.
Did You See?  Close
Should I eat more carbs if I crave them after working out?