Mom Energy: A Simple Plan to Live Fully Charged
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Ashley Koff, RD, Nutrition & Dietetics, answeredCalories are units of energy. Your basal metabolic rate is the energy -- measured in calories -- that your body needs daily for your cells to function properly and to stay alive. It's what you burn without exerting any effort. Most women need a daily average of 1,500 to 1,800 calories. Of course, this depends on activity levels, body size, and body type.
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