How many calories do I burn boxing?

A Answers (2)

  • A 150 pound person can burn a whopping 816 calories per hour boxing. Now that's a great workout!
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  • If you are hitting the heavy bag, expect to burn around 202 calories every 30 minutes. Want to step it up? Get in the ring and spar with a real person, and you will burn close to 410 calories in 30 minutes.
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