A Answers (2)
National Academy of Sports Medicine answeredIf you are hitting the heavy bag, expect to burn around 202 calories every 30 minutes. Want to step it up? Get in the ring and spar with a real person, and you will burn close to 410 calories in 30 minutes.
A 150 pound person can burn a whopping 816 calories per hour boxing. Now that's a great workout!Helpful? 1 person found this helpful.