Keeping track of fast foods and desserts may be somewhat easier. If you set a goal of limiting fast food meals to one per week, you could use your monitoring chart to keep track of this behavior. Be sure to post the chart in a visible place, so you are reminded of your goal and your weekly progress. Similarly, if you are trying to decrease the number of desserts and sugary snacks in your diet, the monitoring chart or a calendar on the wall will work perfectly.
Find out more about this book:Living SMART: Five Essential Skills to Change Your Health Habits Forever