Calcium

People who don't get enough calcium in their diets or who need additional calcium for other reasons may use calcium. Children and adults alike can use calcium, but it is important that the doses are adjusted for age groups and calcium need. Calcium is... Full Answer

Before menopause, the daily requirement of calcium from all sources is 1000 milligrams (mg) per day. After menopause, you need 500 mg more. So your new grand total should be 1500 mg of calcium a day. And you won’t like me if I just told you to... Full Answer

Calcium can work in many ways, and sometimes the exact way it works may be unclear. In conditions where a calcium deficiency is the problem, taking calcium supplements can help restore calcium to your body, which helps bone and teeth strength as well as... Full Answer

Because everyone needs calcium for their bodies to thrive, calcium is a widely used supplement. However, not everyone should take calcium supplements. People who get enough calcium from their diets through foods like milk and yogurt may not need to take... Full Answer

Calcium may interact with some medications and foods. First and foremost, you should follow the instructions of your doctor or pharmacist on how to take your calcium. Generally it is recommended that calcium supplements not be taken within one to two... Full Answer

There are several recommendations when looking to start taking a regular calcium supplement:  Men and women should make sure to get enough calcium: 1,000 to 1,200 milligrams (mg) a day for men and 1,200 mg for most women over thirty (pregnancy and... Full Answer

Yes. Although calcium is generally safe when taken as directed, but there are some risks in taking it as a supplement. It may not be safe to use calcium if you have certain medical conditions like allergies, diarrhea, gastrointestinal problems, heart... Full Answer

Calcium is proven to work for some conditions, while other uses are being researched. Calcium is clinically proven to treat heartburn and indigestion, low calcium levels, and high phosphate levels. The medical community generally believes calcium... Full Answer

Calcium is a vital nutrient for bone health. The best way to get calcium is through food. Foods such as dairy products, leafy green vegetables, corn tortillas, almonds, and salmon are high in calcium. However, calcium supplements are recommended... Full Answer

Your doctor will tell you what an appropriate dose of calcium citrate with vitamin D is for you. Maximum daily dosage may differ depending on your age and condition. Your body's calcium needs range higher as you get older. For most adults, 1000 mg of... Full Answer