Joint Health

Ankle instability is a condition in which the ankle has lost its normal stability due to loose ligaments. Non-operative treatment involves bracing, physical therapy or activity modification. If non-operative treatment is ineffective in relieving... Full Answer

Insertional Achilles tendinopathy is tendon damage in the area where the tendon attaches to the heel bone. It tends to develop when the tendon is rubbing on a bone spur or other type of bone growth. Symptoms of insertional tendinopathy include tenderness... Full Answer

Achilles tendinopathy Surgery usually isn't needed to treat Achilles tendinopathy. But in rare cases, someone might consider surgery when rubbing between the tendon and the tissue covering the tendon (tendon sheath) causes the sheath to become thick... Full Answer

Achilles Tendonitis happens when you torque the Achilles tendon, which connect the two large muscles of the calf to the heel - usually by rotating the upper and lower leg in opposite directions. The tendon, which is the largest and strongest tendon in... Full Answer

The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. When it becomes inflamed or degenerates due to overuse or injury, the Achilles tendon can become swollen and painful at the heel or along the back of the... Full Answer

Pain in the Achilles tendon due to overuse is most common in walkers, runners and other athletes. Sports like basketball that involve jumping put a large amount of stress on the Achilles tendon. Although it can withstand great stresses, the Achilles... Full Answer

Most doctors diagnose an Achilles tendon problem through a medical history and physical exam. This includes checking for tenderness, watching how you walk and stand and comparing the range of motion of your two legs. Other tests may be done to clarify a... Full Answer

As stated in the post from the Cleveland Clinic, there is no single test that can differentiate between neve, muscle, or skeletal pain. However, during exercise and activity, many people experience similar sensations that can help to clue an individual... Full Answer

Flexibility is like real estate - it all depends on location. Some may be able to twist their necks around like a horror-movie monster, while others probably have hamstrings that are tighter than football pants. If you want to test your flexibility, try... Full Answer

Connective tissue dehydration causes pain because connective tissue is the supportive scaffolding of the body; when dehydrated, it can't support, protect or stabilize the body properly. Watch fitness expert Sue Hitzmann explain why this happens. Full Answer