Say “Om” to Pain

Say “Om” to Pain

Reduce fibro pain, depression or fatigue with this exercise. 

Bald (Not) Beautiful?

Bald (Not) Beautiful?

If your hair is thinning against your wishes, we have answers and advice.

Exercise Do's & Don'ts

Exercise Do's & Don'ts

Get the most from your workout with tips from a top celebrity trainer.

6 Easy Exercises for Knee Pain ReliefKnee pain relief may be minutes-a-day away. Get strong, flexible, healthy knees with these exercises.

Stair Step-Ups

Stair Step-Ups

Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground. Hold for a second, and then step back down off the step onto your right foot, so there's no weight on your left foot. Repeat up to 6 times. If you need to, take a short rest between steps. Reverse legs, and repeat up to 6 times.

Are you being nice to your knees? Answer these five questions to find out if you have any habits that need changing.