Diabetes Recipes

Diabetes Recipes

Enjoy the foods you love without spiking your blood sugar or complicating.

ADHD: Get Answers

ADHD: Get Answers

Get the facts on common ADHD questions here.

CPU Vision Blues

CPU Vision Blues

Spend hours on a computer? You need to read these 6 eye-saving tips.

6 Easy Exercises for Knee Pain ReliefKnee pain relief may be minutes-a-day away. Get strong, flexible, healthy knees with these exercises.

Knee Rolls

Knee Rolls

Lie on your back, either on a cushy carpet or an exercise mat. Bend your knees so your feet are flat on the floor. Keep your arms at your sides and your eyes on the ceiling. Slowly lower both knees to the right -- trying to keep your knees together as you do this -- until you feel a gentle stretch in your thighs and lower back. Hold the stretch for 5 seconds, and then slowly lift your knees back to center. Then, lower your knees to the left side, hold, and return to center. Repeat 10 times on each side, with short rests in between.