Snacks for Eyesight

Snacks for Eyesight

Keep your vision strong by making this a regular snack. 

5 Bone Facts

5 Bone Facts

Safeguard yourself from future breaks and fractures with these 5 healthy facts.

Migraine Relief

Migraine Relief

These migraine-stopping herbs are a must for chronic sufferers.

6 Easy Exercises for Knee Pain ReliefKnee pain relief may be minutes-a-day away. Get strong, flexible, healthy knees with these exercises.

Leg Flexes

Leg Flexes

Sit on the floor with your legs together and stretched out in front of you. Place your hands on the floor behind you for support. Slowly bend your right knee, sliding your heel along the floor toward your butt until you feel a gentle stretch in the thigh muscles. Hold for about 5 seconds, and then slide your foot forward, straightening your leg. Rest a few seconds. Do 10 times. Reverse legs, and repeat 10 times.

Don't put off doing these exercises. Why? Here are seven reasons to treat osteoarthritis now, not later.