Beer for Bones?

Beer for Bones?

See how throwing back a cold one can improve bone health.

Libido Boosting Tips

Libido Boosting Tips

Put some “oomph” back into your libido with 7 simple intimacy boosters.

5 Bone Facts

5 Bone Facts

Safeguard yourself from future breaks and fractures with these 5 healthy facts.

5 Easy Exercises That Keep Hands Young and StrongImprove your range of motion and ease aches with these top hand exercises.

Open and Close

Open and Close

Hold your hands up in the air, fingers together, like you're taking an oath with both hands. Gently spread your fingers apart, as if you were about to put your handprint into the Hollywood Walk of Fame. Hold for a few seconds, and then bring your fingers back together. Repeat 10 times.