What foods should I eat to reduce bloating?

A Answers (2)

  • AAshley Koff, RD, Nutrition & Dietetics, answered
    What foods should I eat to reduce bloating?

    To reduce bloating, you want to eat foods rich in magnesium, foods with good bacteria and probiotics, and foods that are high fiber and have a high water content. Watch dietician Ashley Koff, RD, share the foods you should eat to reduce bloat.

  • AMehmet Oz, MD, Cardiology (Cardiovascular Disease), answered
    The Naked Diet, Pt. 3

    Eating less salty frozen foods and more fruits & vegetables can help you reduce bloating.

    Watch as Samantha Heller and Dr. Oz discuss what you can eat to reduce bloating in this video.

    Helpful? 1 person found this helpful.
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What should I do if I am a woman over 40 and have bloating?