Another reason for activating your family and friends is that by saving their mobility, you are actually saving their lives. I am passionate about this. As household leaders and health-care decision-makers, you are in a powerful position to change the lives of those you care most about. By now, your friends and family have noticed you are thriving. They are probably commenting to you about the changes in your body and attitude. Now that you have their attention, invite them to join you.
If your friends and family are already moving regularly, challenge them to join you for a workout. Make it a game. Make if fun. You will strengthen your body and your relationship.
If your friends and family are stepping away from the couch for the first time in years, invite them to join you for a mini- workout and a walk. Teach them a little at a time. Make it a game. Make it fun. You may save their lives.
Find out more about this book:Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss