A Answers (2)
Mehmet Oz, MD, Cardiology, answeredLiving to the age of 100 requires healthy eating and regular exercise. Dr. Oz gives more realistic tips for living to age 100 in this video.
National Academy of Sports Medicine answered
According to the Okinawa Centenarian Study, life expectancy is influenced by a number of factors of which include genetics, diet (eating fewer calories), regular physical activity, moderate alcohol use, avoidance of smoking, and a psycho-spiritual outlook that helps to minimize stress.