Benefits of Walking

How does walking benefit a relationship?

A Answers (1)

  • AJonathan Penney, Fitness, answered on behalf of National Academy of Sports Medicine

    Exercise with your significant other may work very easily for some and may not for others. However, walking can be done together without any issue! Walking is one of the easiest forms of exercise, throw on some shoes and go!

    When you and your partner are walking together, you will be able to receive the benefits of exercise and receive the benefits of being together. Communication is key to a successful relationship and all too often we do not communicate enough! Take advantage of you walk to talk about positive things that are going on in life or in your relationship.

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