- Eat dried pumpkin seeds: Rich in healthy fats, dried pumpkin seeds help reduce inflammation in the body. They have a 0 glycemic index, which also prevents packing on excess pounds.
- Take white bean extract: Often times, when you’re stressed out you reach for carbs that increase weight gain. The supplement white bean extract inhibits the enzyme alpha-amylase, which blocks the absorption of carbs and reduces your chance of developing excess belly fat. You can start out by taking 500 mg of white bean extract each day before a big meal and then increase it up to twice daily.
A Answers (1)
Mehmet Oz, MD, Cardiology, answeredStress is a leading contributor to belly fat. Here are some tips to help you stay lean:
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