Belly Fat

More than 50% of women have excess trunkal fat known as a big belly. Fat stored here is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from your waistline, you can reduce your... Full Answer

The fat around your belly that covers your organs is called the omentum; it’s the most dangerous type of fat because it raises inflammation in your entire body. The fat cells that comprise the omentum don’t multiply as you introduce more fat... Full Answer

Eating enough fiber is essential for losing that stubborn belly fat. In this video, Dr. Oz provides tips for getting enough fiber each day. Full Answer

Here are three “power pills” that pack a punch:Fucoxanthin is a compound derived from edible seaweed and has been shown in studies to burn stubborn belly fat. You can get fucoxanthin from a nutritional supplement called Xanthigen, which... Full Answer

A good diet solution for belly fat is to concentrate on a diet of monounsaturated fats, which increase fat-burning and flatten your stomach. Start eating olive oil, peanut oil, canola oil, avocados, nuts and seeds. You also want to concentrate on... Full Answer

Target the belly by building core strength with these exercises: Knee to Nose Planks: Begin by placing the elbows/forearms on the seat of a chair, and toes on the ground. This creates a modified (easier) plank position. Then alternate pulling each... Full Answer

You can lose belly fat by eating fat -- the right fat. Learn more on this topic in this video with Dr. Oz. Full Answer

Monounsaturated fatty acids (MUFAs) are plant-based fats, so the easiest way to remember them is to look for healthy fats that aren’t from animal sources, such as avocados, nuts, seeds, oils, and olives. A study done through the American... Full Answer

You have many different types of bacteria in your gut. While some kinds are good and aid with digestion, there are also bad types that can build up in your digestive track. The amount of both good and bad bacteria depends on what you eat. The wrong types... Full Answer

The first step to blasting belly fat is to rev your metabolism. Ignite your body’s fat-burning engines by eating hot pepper jelly. This condiment is packed with capsaicin, a chemical that puts the kick in peppers and speeds metabolism up to 20% for... Full Answer