Back Pain

Sitting with an unsupported back puts a great deal of pressure on the spine. (This situation includes sitting on the floor for exercise or meditation purposes.) To avoid low back pain while sitting, select a chair with a back that is both sturdy... Full Answer

Follow these dos and don'ts when standing to help prevent low back pain. Dos: Do put one foot on a low box or stool. Switch feet every few minutes. Do have your work surface at a comfortable height. Don'ts: Don't stand for a long period of time... Full Answer

Follow these dos and don'ts when sleeping to help prevent low back pain. Dos: Do use a firm mattress, or put a board under your mattress to add support. Do sleep on your back with a pillow under your thighs. Or sleep on your side with your... Full Answer

If you have low back pain, you're not alone. Acute low back pain (pain that lasts 8 weeks or less) is very common. In fact, it's the second most common reason that people visit their doctor. More than 80% of people will have an episode of acute... Full Answer

Acute low back pain can result from improper movement patterns.  Improper movement patterns can lead to chronic low back conditions.  Most acute low back conditions are caused by the muscles, tendons and ligaments surrounding the... Full Answer

When there is no acute neck or back pain, you can sleep in almost any comfortable position. However, if you regularly go to sleep feeling fine and then wake up with pain or stiffness, you probably sleep on your stomach, and that habit has to be... Full Answer

Low back pain has many causes, ranging from structural problems with your vertebrae, an injury, bad posture, sitting at a work station that does not fit your body, a disc pressing against a vertebra, a chronic illness such as arthritis, a kidney... Full Answer

When you bend forward at your waist, and keep your knees straight, you put tremendous stress on the muscles, nerves, joints, and ligaments in your low back. To decrease the pain in your low back when you bend forward, pull your belly button in towards... Full Answer

If you experience one of those oh-my-lord moments when your back gives out on you, know the first line of action: Grab the ice. Applying ice for 20 minutes at a time is going to lower the inflammation that's occurring from the strain. After you remove... Full Answer

Doctors begin diagnosis of back pain by placing it into one of three categories: nonspecific back pain, spinal neuropathy, and other spinal pain. They will typically ask the patient about the history, location, and quality of the back pain. They may also... Full Answer