Is it safe to do rotator cuff exercises every day?

National Academy of Sports Medicine

While it probably is not unsafe to perform rotator cuff exercises every day, the rotator cuff muscles, just as others in the body, require time to recover between exercise sessions. Therefore, it is more ideal to limit your rotator cuff exercises to a frequency between 3 and 5 days per week based on your individual needs and goals.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Avoiding Pain & Injury During Exercise

Whether you are involved in aerobics, jogging, cycling or team sports, there are many things you can do to prevent injuries during exercise. Avoid sore arms, leg cramps, muscle spasms and pains by performing warm up exercises. This is a must so you don’t have tight stiff muscles, increasing your chance of muscle injury. Avoid overexertion; exercise at a pace that is comfortable for you. Learning correct posture and form can also prevent your muscles being used in an awkward way.

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Is it safe to do rotator cuff exercises every day?

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