Since most people with asthma have the allergic type, you should be tested for allergies if you haven't already been. If you have allergies, knowing what substances trigger your immune system response is key. Only then can you properly minimize your exposure to them. Until you know, here are some easy steps to reducing exposure to some of the most common allergens.
- Keep It Clean: You can help cut down on certain allergens in your environment with thorough cleaning. Just wear a mask when you clean so you don't breathe in all the dust and particles that cleaning stirs up. Vacuum all soft surfaces in your home and car regularly. Mop or wet-wipe all hard surfaces weekly. And wash your bedding in hot water -- at least 130 degrees Fahrenheit -- to kill dust mites and remove pet dander. And don't forget the kitchen and bathroom. A tidy kitchen is especially important if you have cockroach allergies. And keeping water leaks and visible mold down in the bathroom -- and basement -- will help minimize mold spores, another common allergen.
- Keep It Contained: Creating some distance between you and your triggers is another good avoidance strategy. Keeping windows and doors closed will help minimize pollen in your house, keeping pets out of the bedroom will minimize exposure to dander, and putting mite-proof covers on pillows, mattresses and box springs will help reduce exposure to dust mite detritus.
- Keep It Simple: Certain fixtures in your home -- like carpeting, drapes and upholstery -- may collect extra dust and dander. So choose fabrics and surfaces that are easier to clean, like linoleum, tile, wood, leather, metal, vinyl or plastic for furniture and floors. Opt for easy-to-clean window coverings, like vinyl blinds and bamboo shades that can be wiped down.