Whether you’re diabetic or not, limit yourself to no more than 2 servings of artificial sweeteners per day. (A serving size equals 1 sweetener packet or 1 diet soda.)
This content originally appeared on doctoroz.com
A Answers (2)
New studies are showing a connection between artificial sweeteners and diabetes; these products confuse the body, and can create hormone and blood sugar imbalances. Watch functional medicine expert Elizabeth Boham, MD, discuss this correlation.