- Lemon balm has been used since the Middle Ages as a calming herb. Take 400 mg twice daily to prevent your stomach from reacting to your worried thoughts; available in drugstores for about $4.
- You can also try iberogast, available in health food stores for around $20. Iberogast is a blend of plants and herbs, including caraway, chamomile, licorice, milk thistle and peppermint. Adding 20 drops to your water can sooth the receptors in your stomach when anxiety hits.
This content originally appeared on doctoroz.com