Health Topicsmental-health-behaviorAnxiety and depression

Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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How to Stop a Panic Attack in 5 Simple Steps
Discover proven strategies for halting attacks and regaining control.

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7 Questions to Ask Your Doctor About Major Depression
Ask your doctor these questions to get the treatment you need.

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4 Health Risks Linked to Depression
Certain health issues, like heart disease and diabetes, may increase the risk for depression. Fin...

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Is Your Anxiety Normal—or a Sign of Something Serious?
Excessive anxiety isn’t normal and could be a red flag for an underlying health issue that needs tre...

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What You Need To Know To Help Manage Anxiety
Research shows many people are anxious about safety, health, and money problems.

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6 Ways To Soothe An Anxious Child
Learn how to recignize and manage anxiety in children so they can feel better.

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7 Depression Symptoms You Shouldn't Ignore
Here are seven depression red flags you might not know about.

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How Anxiety Disorders Are Treated
Anxiety disorders are common but very treatable. Learn what can help you feel better.

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Why Does Springtime Make Some People Depressed?
It’s a myth that suicide rates are highest in winter.

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Four Ways to Conquer Your Worst Fears
Learn how overcome unfounded fears and recapture the joy in living.