Anxiety Disorders Treatment

Here is one of Dr. Oz’s favorite breakfast meals for reducing anxiety, loaded with worry-fighting compounds. Panic-Proof Parfait: Try a cantaloupe parfait with cottage cheese, dried oats, and pistachios to start your day. Cantaloupe is an... Full Answer

Early studies have found mixed results for using homeopathy to treat anxiety. More studies are needed before a conclusion can be made. You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard... Full Answer

There are two great natural treatments for anxiety-related stomach issues: Lemon balm has been used since the Middle Ages as a calming herb. Take 400 mg twice daily to prevent your stomach from reacting to your worried thoughts; available in... Full Answer

Cognitive-behavior therapy (CBT) is a type of psychotherapy that is a well-researched, effective approach for addressing anxiety disorders. CBT helps you identify and change the thinking patterns which support your fears and your behavioral response to... Full Answer

Try an anti-anxiety elixir of 1 teaspoon lemon juice, 1 teaspoon ground ginger, and a half teaspoon of honey, taken 3 times per day. This traditional Indian remedy is thought to balance the body by increasing energy in the digestive system,... Full Answer

There are many medications that you can take to aid with sleeping like Rozerem, Ambien, and Lunesta.  Some medications that help with sleep and anxiety are Xanax, Valium, and Klonopin. You can even try Benadryl, which is over the counter and does... Full Answer

Do you ever get nervous just thinking about going to the dentist? You might be worrying unnecessarily. With dentistry's many advances, diagnosis and treatment gets more sophisticated and comfortable all the time. It's often best to share your... Full Answer

Avoiding caffeine, sugar, alcohol, and foods that trigger allergies can help relieve anxiety. To learn more about allergy triggers to alleviate anxiety, watch this video by Dr. Michael T. Murray. Full Answer

Aside from antidepressants, the following medications are also used to treat anxiety disorders: Atypical antipsychotics: Prescribed for severe anxiety, obsessive-compulsive disorder (OCD) that has not responded to other treatment, and severe depression... Full Answer

There is no reason that eating healthy cannot be delicious, and that is the magic of curry powder. It is packed with spices that fight disease and serve as antioxidants. Ayurveda, the traditional medical system of India, recognizes six tastes--sweet,... Full Answer