Question

Anger Management

How can I reduce outbursts of anger in my kids?

A Answers (1)

  • AMichele Borba, Psychology, answered
    Use these six steps to guide you in reducing inappropriate anger in your kid and teach healthier ways to express it:

    1. Identify anger warning signs

    2. Recognize potential anger triggers

    3. Develop a feeling vocabulary

    4. Teach healthy anger management skills

    5. Use time out when inappropriate anger persists

    6. Create time in spots to help alleviate outbursts
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How could someone who hurt me not be responsible for my anger?