Alternative Medicine

Bladderwrack, also known as fucus vesiculous, grows in both the northern Atlantic and Pacific oceans. It is rich in nutrient and contains a fair amount of magnesium, potassium, and micronutrients. Micronutrients are often not found in many other... Full Answer

Zinc is a natural metallic chemical and a potent antioxidant that might help to reduce bad breath by killing plaque. Some studies suggest it has some mild activity in reducing the growth of plaque. It is often used as an ingredient in lozenges for sore... Full Answer

Multiple studies from Europe suggest benefits of oral milk thistle for cirrhosis. In experiments up to five years long, milk thistle has improved liver function and decreased the number of deaths that occur in cirrhotic patients. Although these results... Full Answer

Often called nature's tranquilizer, valerian has been used for centuries to regulate the nervous system and relieve insomnia, tension, irritability, stress, and anxiety. Valerian is also a natural pain reliever that reduces sensitivity of the nerves. Try... Full Answer

Deglycyrrhizinated licorice supplements, or DGL, can be beneficial for heartburn, ulcers and gastritis symptoms; it is also helpful for fatigue. Watch integrative medicine expert Julie Chen, MD, discuss the benefits, warnings and dosages for DGL. Full Answer

The red yeast (Monascus purpureus) fermented on rice is the source of monacolins, a group of compounds that are natural statins. In fact, the cholesterol-lowering prescription drug Mevacor (Merck) is the trade name for the compound lovastatin (also known... Full Answer

The active component in turmeric is called curcumin. If you are a fan of curry, you will be happy to know that this substance is associated with anti-inflammatory and antioxidant properties and has been associated with relief for joint pain. In one... Full Answer

Binaural beats are like auditory illusions; they are created when two different frequencies are presented to each ear at the same time. Watch integrative oncologist Mitchell Gaynor, MD, explain how binaural beats work to relax your body and mind. Full Answer

Crystal sonic therapy and binaural beats can help treat a wide variety of issues including anxiety, depression, focus issues and motor function. Watch integrative oncologist Mitchell Gaynor, MD, explain the various ways this therapy can be applied. Full Answer

Crystal sonic therapy uses binaural beats to control pain, enhance memory, and even treat strokes and cancer. Watch integrative oncologist Mitchell Gaynor, MD, describe how using crystal bowls to create unique tones works to create calm in the body. Full Answer