Side bends and Ball rotations are 2 good "Love Handle" exercises.
Side Bends: Lie on the floor on your side. put your feet togther(the bottom outside of the foot should be against the ground), slightly bend your knees, bend your elbow 90 degrees and arm under your body. Draw in your belly button toward your spine and contract your glutes. Slowly raise your whole body off the ground until your whole trunk is elevated. Hold for 2-3 seconds and return to the ground. If it is too difficult, degress by bending your knees approximately 90 degrees and have the outside of the bottom knee against the ground. Do 2-3 sets of 12-15 reps.
Ball Rotations: Get a physioball that is 65-75 cm in size. Lie on the ball so your facing up. put your palms togther and keep your arms straight. Draw in your belly button toward your spine and contract your glutes. While on the ball, Roll your body towards the wall until you are facing it and your body is sideways on the ball (the outside of your shoulder and arm should be against the ball). Return to the starting postion and repeat 10-12 times. Then switch to the other side and do the same thing. Do 2-3 sets of 12-15 reps.
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