Weight Watchers®

Our Mission

For more than 45 years, Weight Watchers has helped millions of people around the world lose weight in a healthy way. Our singular mission is to help people lose weight in a sustainable way by helping them adopt a healthier lifestyle and a healthier relationship with food and activity.  We don’t tell you what you can or can't eat. We provide information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. To learn more, go to WeightWatchers.com



Activity

  • Weight Watchers®
    Weight Watchers® answered:
    The Weight Watchers plan is designed to help you lose weight at the recommended healthy rate: up to two pounds a week after the first three weeks (during which you could lose more). Keep in mind, though: People lose weight at different rates, according to factors such as age, gender, and...Read More
  • Weight Watchers®
    Weight Watchers® answered:
    Plyometric exercises are intense exercises designed to build explosive strength. They are not for beginner athletes and are not necessary for weight loss.

    Weight Watchers encourages people to engage in regular physical activity and reduce sedentary activities to promote health, psychological...Read More
  • Weight Watchers®
    Weight Watchers® answered:
    Lightening up your favorite high-calorie, high-fat meals and recipes is easy with a few tricks of the trade. Here are some ways to maximize taste and minimize fat and calories.
    • Use small amounts of highly flavored ingredients -- such as parmigiano reggiano cheese, toasted sesame, and hot
    ...Read More